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Transform Your Body Today!!

I want to lose weightLose weight with a health coach who will provide the support and guidance that you need. Learn to eat the foods that are right for your body.  Learn everything you need to know about food & nutrition in 21-days. Your body will feel better than it has in years, and you will experience a glow from the inside out.

Upon registration you’ll gain immediate access to your health coach and will be provided with lots of information on how to revamp your eating habits and get back your life, including a suggested shopping list and resource guide to make the program a success.

Once you start the program, you’ll get an email from me, every day for 21 days with all the necessary information that will teach you everything you need to know to eat and inspire you to live a healthier life. (No hassles – you can do everything at your own pace).

Email: for details and start feeling good about yourself. Reclaim the sense of balance and bodily harmony that you may be currently lacking in your life. Have more energy and lift your mood.



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Conscious & Aware 101: Alternative Sugar

sugarWhen choosing a sweetener, it is always best to understand how it got from the source to you. But there are popular alternatives to sugar. They are brown rice syrup, barley malt and stevia. All of these can be found in your supermarkets or health food stores. Try them and find the ones that work best for you. Work with a Health Coach to find out more about your health choices.


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Conscious & Aware 101 – Fried Chicken


Are you happy about the quantum of oil from this fried chicken that you are feeding your body and your family? Bake, Broil or Grill your meat. Clean off all the fat on the chicken before cooking. Look on your hands and see the oil dripping ….


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Let Yogurt become your salad dressing

Yogurt and garlic dipYogurt and Garlic dip: A Mediterranean inspired low cal substitute for mayo.

Yogurt – 4 Tbsp
Garlic -2 minced or Garlic butter – a tsp
Green chili / pickled Jalapeno chopped- 1 (according to your tolerance)
Fresh Cilantro / Parsley chopped – 1 tsp
Salt and Pepper to taste.

Mix everything together in a small bowl and keep it ready in the refrigerator and pour over salad.


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Fried Rice Best homemadeServes: 5-6
4 cups cooked rice (white or brown)
250gms (½ pound) cooked chicken breast
250gms (½ pound) cooked prawns (shrimp)
250gms (½ pound) diced bacon
1 cup frozen peas, corn & carrots
3 shallots (scallions/green onions) finely sliced
1 white onion, chopped
2 cloves garlic, minced
2 eggs
3 tablespoons sesame oil
¼ cup soy sauce

1. Prepare 4 cups of cooked rice according to package instructions
2. Heat sesame oil in a large skillet on medium heat.
3. Add onion, garlic, peas, corn, shallots, and carrots. Stir fry until tender.
4. Crack eggs into pan and scramble, mixing throughout vegetables.
5. Add rice, chicken, prawns & bacon to pan.
6. Stir in soy sauce and remove from heat.

Hint: Boil the rice the day before, spread it on a tray to dry out a little, cover it in a tea towel and refrigerated overnight

Tip: you can also add
thinly sliced beef strips
Water Chestnuts
Bean Shoots
Baby Corn
Snow Peas
The list of extra ingredients there is no limit too!!
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Posted by on January 28, 2014 in Recipes


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